Getting some much needed rest and relaxation is on my mind (again) — This is one of my struggles as I still can’t find the balance. However, I’ve learned a few times over my working career, and once again as recently as last week, that if you don’t take the time to slow down and rest, your body will do it for you. I’ve been sick the last 13 days — twice! And while I’m starting to finally feel like “myself” I know that I largely got sick because I’d over extended myself for too long.
Still my challenge to overcome so I maintain committed to finding the balance — and sharing with you want I find. I found this great article from Debbie Woodbury with some great tips:
1. Change your mindset, if only for the weekend. If you have a workaholic, productivity-proves-validity mindset, like me, you don’t relax easily. Why not try changing your mindset for just a weekend? Everyone needs time to relax and recharge, and anyone who thinks they are productive 24/7 is just kidding themselves anyway. So go ahead, throw relentless productivity to the wind and resolve to be blissfully unproductive this weekend. You can always go back to being a crazed workaholic on Monday.
2. Unplug from your electronics. Put the stresses and obligations of the workweek on hold by separating yourself from your cell phone, tablet or laptop. Deliberately unplugging makes a statement to yourself and others, “I choose to relax and be blissfully unproductive for a few days.”
Go one step further and seek out silence. As Deepak Chopra said, “Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge and stability that come from knowing how to contact your core of inner silence.”
3. Stay in the moment. As hard as it is to unplug from your electronics, it’s even harder to unplug from your monkey mind. You know what monkey mind is — the incessant chatter of worry, “shoulds,” “what ifs” and a past/future focus. When the chatter starts building, take a breath and stop. In that moment of awareness, you create a gap that allows you to recognize the noise for what it is, before it takes you away with it. Practicing “catch and release” of your monkey-mind thoughts keeps you present in the here and now and focuses your mind on one thing at a time.
4. Play. Play is not a luxury. Let me repeat. Play is not a luxury. In fact, play is vital to health and increased productivity. Spontaneous play and the fun it elicits are transformative, and happen more often when you’re in the moment. Planning play is as important as planning your meals. And play takes all kinds of forms — run through the sprinkler, have sex, read a fun book, take a hammock nap or just jump up and down! Play doesn’t have to be big and noisy. Play is whatever feeds your soul and makes you feel more alive. Go play!
5. Reconnect with loved ones. Sometimes we’re so overwhelmed with obligations, schedules, responsibilities and appointments that we forget to really be with the people we love. If you turn off the TV, phone and laptop — if you stay in the moment and open yourself to play and fun — guess where you’ll end up? Reconnecting with friends and family!
Seems like its just 5 simple things, but some of these are still going to be a real challenge for me. I think I’ll have to take it one at a time and work my way up to all 5 at once :).
Relaxing, relating, and releasing — thanks for joining me on the journey to better work life balance! Making the HR connection, yours