Stress is something that I hone in on — I seem to have no shortage of it in my life — and I don’t even have kids yet! Seriously, there are so many triggers to all the negative health triggers of stress to you — and to your overall productivity and wellness at work.
So I wanted to share these 8 quick tricks! You can used them most anywhere.
Relax,Relate, Release! Take it easy!
Making the HR connection yours,
We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to our well-being.
Put simply, high stress levels can lead to unwanted weight gain. Stress promotes the production of a hormone called cortisol, which increases your appetite for foods high in sugar, carbohydrates and fat. (Translation: weight gain!) Even worse is that the weight gain is typically centered around the stomach, and this type of fat is closely linked to heart disease and stroke. Research has consistently linked belly fat to high cortisol levels, especially in women